While many people may be aware that one way to overcome a phobia is to come face to face with it, many are unwilling to put themselves in such a situation. Just the thought of facing your fears alone can seem like an overly daunting task. However, in a controlled setting, with the guidance, feedback, specialized training and the assurance of a certified therapist, it is possible to overcome your fears. Learn how exposure therapy for phobias can help you accomplish this feat.
What is Exposure Therapy?
Exposure therapy is a type of therapy that develops a personalized treatment plan for putting the client in close proximity of the stimulus that evokes the fearful response. While the counselor offers advice and guidance, it is left up to the individual to carry out the feat on their own.
This type of therapy not only helps people overcome phobias, but it also gives them a sense of fulfillment, since they know they have the courage to face and conquer this phobia.
Just how successful is exposure therapy for phobias? According to John Hopkins Medicine, exposure therapy has a 90 percent success rate helping people overcome their phobias.
Multiple Steps Involved in Exposure Therapy for Phobias
Assessment of the Phobia
In the beginning, the therapist will assess the client’s fears. Both the client and counselor work in tandem with one another to create a list. This list helps the counselor determine how he/she can create a treatment plan to help the client overcome the phobia.
Exposure to the Stimulus
Little by little, the client makes progress towards overcoming their fears. One such example in the beginning of exposure therapy for phobias is having the client look at pictures of the item that causes distress. A more advanced technique used at the end of exposure therapy, would be placing the client in the same room with the stimulus.
Feedback
During the session, the client is given positive feedback from the therapist. The therapist, in a sense, acts like a coach, giving the client directives that help the client make progress towards overcoming the phobia.
All of these steps work together with one another and help to ensure that by the time the client comes face to face with the stimulus; they have learned helpful techniques to help them deal with the uncomfortable and frightening situation.
One of the important facts people must learn about exposure therapy when dealing with phobias is that it is a successive process. In order for exposure therapy for phobias to work, the client must complete all stages of treatment to overcome their fears. Once all of the stages of treatment have been followed, the client will develop successful strategies for dealing with their phobia in an uncontrolled setting.
Sources
John Hopkins Medicine: Facing Your Fears with Exposure Therapy
Health Central: Exposure Therapy for Specific Phobias
Victoria Rodriguez-Baziuk - Victoria has had a love for writing since she was 13, and discovered this talent while attending middle school. She has many passions in ...
